Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| la 27: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
42,77g |
|
21,56g |
|
-
|
-
|
| pe 26: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
67,65g |
|
31,37g |
|
-
|
-
|
| to 25: |
530 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
26,66g |
|
45,63g |
|
-
|
-
|
| ke 24: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
82,18g |
|
78,66g |
|
-
|
-
|
| la 20: |
461 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
23,23g |
|
12,12g |
|
-
|
-
|
| ti 16: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
55,22g |
|
30,46g |
|
-
|
-
|
| su 14: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
21,77g |
|
16,66g |
|
-
|
-
|
| to 11: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
41,05g |
|
52,67g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
438 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
45,38g |
|
0,69g |
|
-
|
-
|
| ma 20: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
20,28g |
|
12,42g |
|
-
|
-
|
| ma 13: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
25,56g |
|
6,88g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
35,67g |
|
14,88g |
|
-
|
-
|
| toukokuu 2021 |
| pe 7: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
66,62g |
|
63,53g |
|
-
|
-
|
| to 6: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
78,77g |
|
66,35g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
16,87g |
|
46,08g |
|
-
|
-
|
| ma 26: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
21,01g |
|
22,76g |
|
-
|
-
|
| to 22: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
21,01g |
|
22,76g |
|
-
|
-
|
| ma 19: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
42,45g |
|
63,37g |
|
-
|
-
|
| pe 16: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
72,47g |
|
109,65g |
|
-
|
-
|
| to 15: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
79,71g |
|
88,47g |
|
-
|
-
|
|
|
