Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
66,20g |
|
128,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
9,86g |
|
43,58g |
|
-
|
-
|
| ti 5: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
64,06g |
|
68,80g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
17,00g |
|
28,00g |
|
-
|
-
|
| ma 26: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
13,61g |
|
3,72g |
|
-
|
-
|
| su 25: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
21,60g |
|
56,60g |
|
-
|
-
|
| to 22: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
40,17g |
|
69,36g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
15,92g |
|
48,02g |
|
-
|
-
|
| ma 22: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
17,66g |
|
26,82g |
|
-
|
-
|
| ma 8: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
15,20g |
|
27,91g |
|
-
|
-
|
| to 4: |
367 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
14,25g |
|
38,10g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
634 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
24,00g |
|
51,00g |
|
-
|
-
|
| ke 6: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
7,67g |
|
24,21g |
|
-
|
-
|
| ti 5: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
54,50g |
|
132,37g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
684 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
67,91g |
|
28,74g |
|
-
|
-
|
| to 23: |
576 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
34,81g |
|
43,36g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
21,16g |
|
48,97g |
|
-
|
-
|
| ke 11: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
63,23g |
|
130,41g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
28,71g |
|
33,38g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
11,70g |
|
26,39g |
|
-
|
-
|
|
|
