Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 17: |
572 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
75,81g |
|
8,98g |
|
-
|
-
|
| la 16: |
625 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
66,02g |
|
4,42g |
|
-
|
-
|
| pe 15: |
718 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
74,72g |
|
11,54g |
|
-
|
-
|
| ke 13: |
687 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
81,39g |
|
17,54g |
|
-
|
-
|
| ti 12: |
827 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
43,36g |
|
37,35g |
|
-
|
-
|
| ma 11: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
42,53g |
|
0,98g |
|
-
|
-
|
| su 10: |
462 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
53,00g |
|
0,09g |
|
-
|
-
|
| la 9: |
330 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
47,54g |
|
11,00g |
|
-
|
-
|
| pe 8: |
501 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
56,99g |
|
13,10g |
|
-
|
-
|
| to 7: |
758 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
67,08g |
|
7,69g |
|
-
|
-
|
| ke 6: |
741 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
66,94g |
|
13,53g |
|
-
|
-
|
| ti 5: |
639 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
57,85g |
|
7,91g |
|
-
|
-
|
| ma 4: |
1030 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
47,63g |
|
10,44g |
|
-
|
-
|
| su 3: |
810 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
61,00g |
|
12,32g |
|
-
|
-
|
| la 2: |
559 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
61,08g |
|
6,63g |
|
-
|
-
|
| pe 1: |
632
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
64,81g |
|
5,97g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
621 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
54,58g |
|
20,00g |
|
-
|
-
|
| ke 28: |
866 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
61,25g |
|
15,37g |
|
-
|
-
|
| ti 27: |
976 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
55,53g |
|
12,81g |
|
-
|
-
|
| ma 26: |
767 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
61,12g |
|
8,57g |
|
-
|
-
|
|
|
