Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 12: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
10,91g |
|
2,06g |
|
-
|
-
|
| ma 11: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
10,91g |
|
2,06g |
|
-
|
-
|
| su 10: |
230 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
15,42g |
|
6,98g |
|
-
|
-
|
| pe 8: |
305 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
34,12g |
|
0,81g |
|
-
|
-
|
| to 7: |
154 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
10,91g |
|
2,06g |
|
-
|
-
|
| pe 1: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
24,66g |
|
2,75g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
921 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
54,76g |
|
26,76g |
|
2582*
|
 1661
|
| ke 27: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,18g |
|
4,06g |
|
-
|
-
|
| ma 25: |
866 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
67,14g |
|
23,68g |
|
-
|
-
|
| heinäkuu 2018 |
| to 5: |
615 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
42,87g |
|
31,60g |
|
-
|
-
|
| lokakuu 2017 |
| ma 23: |
514 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
37,52g |
|
15,91g |
|
-
|
-
|
| ke 18: |
180 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
15,49g |
|
2,72g |
|
-
|
-
|
| ti 17: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
9,43g |
|
3,13g |
|
-
|
-
|
| syyskuu 2017 |
| to 28: |
45 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
3,53g |
|
9,12g |
|
-
|
-
|
| ti 12: |
479 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
34,27g |
|
27,16g |
|
3028*
|
2549
|
| ma 11: |
392 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
9,81g |
|
52,77g |
|
3018*
|
2626
|
| pe 8: |
140 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
4,73g |
|
25,33g |
|
-
|
-
|
| elokuu 2017 |
| ke 23: |
626 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
43,58g |
|
26,28g |
|
-
|
-
|
| to 10: |
534 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
24,86g |
|
71,07g |
|
-
|
-
|
|
|
