Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ma 23: |
1097 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
46,80g |
|
96,55g |
|
-
|
-
|
| su 22: |
1467 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
117,10g |
|
59,74g |
|
-
|
-
|
| la 21: |
2573 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
150,96g |
|
107,96g |
|
132,03g |
|
-
|
-
|
| pe 20: |
1647 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
121,87g |
|
110,77g |
|
35,32g |
|
-
|
-
|
| to 19: |
901 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
63,72g |
|
49,38g |
|
-
|
-
|
| ke 18: |
1367 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
142,67g |
|
45,00g |
|
-
|
-
|
| ti 17: |
2144 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,06g |
|
136,71g |
|
89,62g |
|
-
|
-
|
| ma 16: |
906 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
66,70g |
|
84,00g |
|
-
|
-
|
| su 15: |
1330 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
101,55g |
|
82,94g |
|
-
|
-
|
| la 14: |
1281 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
73,16g |
|
91,76g |
|
-
|
-
|
| pe 13: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| to 12: |
1137 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
85,69g |
|
69,25g |
|
-
|
-
|
| ke 11: |
1490 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
102,44g |
|
110,76g |
|
38,26g |
|
-
|
-
|
| ti 10: |
893 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
46,16g |
|
38,36g |
|
-
|
-
|
| ma 9: |
1558 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
111,68g |
|
82,95g |
|
-
|
-
|
| su 8: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
67,57g |
|
73,41g |
|
-
|
-
|
| la 7: |
1301 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
74,83g |
|
58,12g |
|
-
|
-
|
| to 5: |
1103 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
106,37g |
|
18,58g |
|
-
|
-
|
| ke 4: |
1435 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
60,29g |
|
127,94g |
|
-
|
-
|
|
|
