Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 30: |
531 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
33,17g |
|
50,51g |
|
-
|
-
|
| ma 5: |
823 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
34,79g |
|
99,86g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
528 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
28,42g |
|
8,18g |
|
-
|
-
|
| su 28: |
1752 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
102,72g |
|
49,75g |
|
167,60g |
|
-
|
-
|
| toukokuu 2019 |
| ti 14: |
356 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
8,14g |
|
11,22g |
|
2536*
|
 2180
|
| ma 13: |
654 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
45,02g |
|
31,08g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 17: |
133 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
3,64g |
|
15,09g |
|
-
|
-
|
| ti 16: |
1070 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
32,64g |
|
163,21g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
1,64g |
|
2,45g |
|
-
|
-
|
| ma 25: |
837 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
32,57g |
|
75,63g |
|
2300*
|
1463
|
| to 7: |
700 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
35,58g |
|
91,44g |
|
-
|
-
|
| ke 6: |
601 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
33,96g |
|
76,32g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
1283 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
45,00g |
|
139,00g |
|
-
|
-
|
| ke 20: |
359 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
47,24g |
|
14,09g |
|
-
|
-
|
| ti 19: |
465 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
29,26g |
|
49,15g |
|
-
|
-
|
| ke 13: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
30,20g |
|
7,80g |
|
-
|
-
|
| ti 12: |
323 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
24,20g |
|
4,50g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
17,40g |
|
17,20g |
|
-
|
-
|
| su 27: |
393 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
62,91g |
|
7,89g |
|
-
|
-
|
| ma 21: |
468 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
62,51g |
|
25,36g |
|
-
|
-
|
|
|
