Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
1272 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
111,12g |
|
48,49g |
|
17,12g |
|
-
|
-
|
| pe 12: |
397 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
17,25g |
|
13,24g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
478 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
14,75g |
|
1,20g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
75,49g |
|
8,27g |
|
-
|
-
|
| ke 12: |
1717 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
117,86g |
|
127,27g |
|
34,65g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
143,90g |
|
78,31g |
|
11,26g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
240 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
6,10g |
|
1,10g |
|
-
|
-
|
| ke 5: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
22,15g |
|
7,43g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
516 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
38,44g |
|
23,56g |
|
-
|
-
|
| ti 28: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
87,64g |
|
44,92g |
|
-
|
-
|
| ke 15: |
1469 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
119,84g |
|
68,52g |
|
28,39g |
|
-
|
-
|
| ti 14: |
2244 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
183,77g |
|
116,45g |
|
27,61g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
29,13g |
|
10,11g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
671 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
31,16g |
|
4,45g |
|
-
|
-
|
| la 27: |
645 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
11,25g |
|
3,25g |
|
-
|
-
|
| pe 26: |
1888 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
172,01g |
|
67,52g |
|
19,76g |
|
-
|
-
|
| to 25: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
167,23g |
|
57,13g |
|
15,50g |
|
-
|
-
|
| ke 24: |
1591 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
143,41g |
|
57,10g |
|
19,72g |
|
-
|
-
|
| la 13: |
966 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
32,33g |
|
14,18g |
|
-
|
-
|
| pe 12: |
476 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
14,28g |
|
12,87g |
|
-
|
-
|
|
|
