Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
58,91g |
|
87,92g |
|
-
|
-
|
| ke 10: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
51,18g |
|
31,11g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
91,22g |
|
93,73g |
|
-
|
-
|
| ma 20: |
293 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
11,32g |
|
22,70g |
|
-
|
-
|
| to 16: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
53,21g |
|
210,20g |
|
-
|
-
|
| ke 15: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
84,21g |
|
137,57g |
|
-
|
-
|
| ti 14: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
67,18g |
|
112,52g |
|
-
|
-
|
| ma 13: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
57,66g |
|
69,09g |
|
-
|
-
|
| la 11: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
92,46g |
|
72,16g |
|
-
|
-
|
| ke 8: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
41,54g |
|
106,12g |
|
-
|
-
|
| ma 6: |
1706 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,76g |
|
96,31g |
|
129,69g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
15,11g |
|
38,96g |
|
-
|
-
|
| pe 26: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
53,84g |
|
176,64g |
|
-
|
-
|
| to 25: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
41,09g |
|
96,77g |
|
-
|
-
|
| ti 23: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
36,01g |
|
67,43g |
|
-
|
-
|
| ma 22: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
40,95g |
|
70,00g |
|
-
|
-
|
| pe 19: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
21,72g |
|
79,31g |
|
-
|
-
|
| ke 17: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
64,23g |
|
191,58g |
|
-
|
-
|
| ti 16: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
44,52g |
|
93,54g |
|
-
|
-
|
| ma 15: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
40,81g |
|
104,95g |
|
-
|
-
|
|
|
