Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 20: |
2081 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
91,65g |
|
293,94g |
|
-
|
-
|
| ti 19: |
2076 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
93,67g |
|
295,80g |
|
-
|
-
|
| ma 18: |
2420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
99,83g |
|
361,05g |
|
-
|
-
|
| la 16: |
1917 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
83,83g |
|
285,23g |
|
-
|
-
|
| pe 15: |
2198 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
94,59g |
|
324,53g |
|
-
|
-
|
| to 14: |
2164 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
91,52g |
|
324,04g |
|
-
|
-
|
| su 10: |
1999 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
81,75g |
|
277,66g |
|
-
|
-
|
| la 9: |
2177 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
89,87g |
|
326,66g |
|
-
|
-
|
| to 7: |
2584 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
112,99g |
|
359,36g |
|
-
|
-
|
| ke 6: |
2410 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,44g |
|
91,85g |
|
347,97g |
|
-
|
-
|
| ti 5: |
2254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,11g |
|
85,93g |
|
308,58g |
|
-
|
-
|
| ma 4: |
2464 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
80,20g |
|
329,09g |
|
-
|
-
|
| su 3: |
2064 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
64,42g |
|
301,18g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
2389 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,28g |
|
116,23g |
|
282,28g |
|
-
|
-
|
| ke 29: |
2454 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
119,87g |
|
310,69g |
|
-
|
-
|
| ti 28: |
2137 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
115,95g |
|
288,12g |
|
-
|
-
|
| ma 27: |
2189 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
69,79g |
|
320,53g |
|
-
|
-
|
| su 26: |
1955 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,86g |
|
57,02g |
|
280,80g |
|
-
|
-
|
| la 25: |
2203 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
115,14g |
|
308,39g |
|
-
|
-
|
| pe 24: |
2086 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
107,66g |
|
302,44g |
|
-
|
-
|
|
|
