Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
2,85g |
|
19,84g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
466 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
20,76g |
|
18,37g |
|
-
|
-
|
| pe 9: |
1535 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
54,90g |
|
156,42g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
89,65g |
|
25,63g |
|
-
|
-
|
| ti 30: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
29,88g |
|
219,67g |
|
-
|
-
|
| ma 29: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
35,62g |
|
53,39g |
|
-
|
-
|
| to 25: |
136 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
3,24g |
|
31,71g |
|
-
|
-
|
| ti 23: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
13,79g |
|
70,66g |
|
-
|
-
|
| ma 22: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
65,02g |
|
100,44g |
|
-
|
-
|
| su 21: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
24,87g |
|
78,89g |
|
-
|
-
|
| la 20: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
27,26g |
|
137,23g |
|
-
|
-
|
| pe 19: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
19,92g |
|
94,96g |
|
-
|
-
|
| to 18: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
52,77g |
|
65,46g |
|
-
|
-
|
| ke 17: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
41,79g |
|
133,12g |
|
-
|
-
|
| ti 16: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
60,44g |
|
46,87g |
|
-
|
-
|
| ma 15: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
40,23g |
|
146,06g |
|
-
|
-
|
| su 14: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
10,87g |
|
58,58g |
|
-
|
-
|
| la 13: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
45,77g |
|
106,45g |
|
-
|
-
|
| pe 12: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
49,28g |
|
192,10g |
|
-
|
-
|
| to 11: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
37,03g |
|
70,80g |
|
-
|
-
|
|
|
