Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 9: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
18,10g |
|
32,90g |
|
-
|
-
|
| maaliskuu 2018 |
| to 29: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
11,05g |
|
68,80g |
|
-
|
-
|
| ke 28: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
49,54g |
|
124,40g |
|
-
|
-
|
| pe 2: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
28,49g |
|
18,31g |
|
-
|
-
|
| to 1: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
42,96g |
|
81,83g |
|
-
|
-
|
| helmikuu 2018 |
| pe 2: |
333 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
28,71g |
|
7,51g |
|
-
|
-
|
| tammikuu 2018 |
| pe 5: |
1476 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
41,33g |
|
179,42g |
|
-
|
-
|
| to 4: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
61,18g |
|
118,16g |
|
-
|
-
|
| ke 3: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
61,43g |
|
20,45g |
|
-
|
-
|
| heinäkuu 2017 |
| ti 11: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
75,44g |
|
133,61g |
|
-
|
-
|
| ma 10: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
13,32g |
|
25,14g |
|
-
|
-
|
| su 9: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
20,36g |
|
34,76g |
|
-
|
-
|
| pe 7: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
6,22g |
|
28,70g |
|
-
|
-
|
| to 6: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
35,45g |
|
136,52g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 23: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
97,31g |
|
77,69g |
|
-
|
-
|
| to 22: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
51,21g |
|
78,76g |
|
-
|
-
|
| ma 12: |
1263 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
55,99g |
|
130,61g |
|
-
|
-
|
| la 10: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
31,30g |
|
67,76g |
|
-
|
-
|
| to 8: |
318 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
17,65g |
|
24,49g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,37g |
|
20,60g |
|
47,78g |
|
-
|
-
|
|
|
