Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| su 9: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
13,93g |
|
26,35g |
|
-
|
-
|
| la 8: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
38,56g |
|
60,95g |
|
-
|
-
|
| pe 7: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
41,52g |
|
104,53g |
|
-
|
-
|
| to 6: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
13,16g |
|
91,30g |
|
-
|
-
|
| ke 5: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
41,20g |
|
164,60g |
|
-
|
-
|
| ti 4: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
20,66g |
|
42,49g |
|
-
|
-
|
| ma 3: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
36,66g |
|
133,06g |
|
-
|
-
|
| su 2: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
19,72g |
|
64,73g |
|
-
|
-
|
| la 1: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
66,74g |
|
173,61g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 14: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
50,72g |
|
125,66g |
|
-
|
-
|
| ma 13: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
74,69g |
|
195,12g |
|
-
|
-
|
| su 12: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
92,37g |
|
180,91g |
|
-
|
-
|
| la 11: |
1365 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
46,04g |
|
144,86g |
|
-
|
-
|
| pe 10: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
83,83g |
|
136,44g |
|
-
|
-
|
| to 9: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
80,53g |
|
160,86g |
|
-
|
-
|
| ke 8: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
39,19g |
|
104,76g |
|
-
|
-
|
| ti 7: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
68,06g |
|
158,49g |
|
2566*
|
 1192
|
| ma 6: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
65,19g |
|
130,55g |
|
-
|
-
|
| su 5: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
85,35g |
|
190,35g |
|
2582*
|
930
|
| la 4: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
88,63g |
|
202,95g |
|
-
|
-
|
|
|
