Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
32,54g |
|
2,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2094 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
60,92g |
|
247,00g |
|
-
|
-
|
| ma 29: |
539 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
39,80g |
|
31,97g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
160 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
8,00g |
|
22,00g |
|
-
|
-
|
| ke 21: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
17,76g |
|
114,85g |
|
-
|
-
|
| la 17: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
11,86g |
|
102,85g |
|
-
|
-
|
| pe 16: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
8,00g |
|
22,00g |
|
-
|
-
|
| to 15: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
17,76g |
|
114,85g |
|
-
|
-
|
| ti 13: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
21,86g |
|
96,85g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
9,50g |
|
85,00g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
19,82g |
|
106,49g |
|
-
|
-
|
| la 4: |
99 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
8,00g |
|
12,30g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
17,06g |
|
171,56g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
16,76g |
|
197,50g |
|
-
|
-
|
| tammikuu 2021 |
| ke 13: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
15,30g |
|
34,60g |
|
-
|
-
|
| ma 11: |
198 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
13,28g |
|
9,92g |
|
-
|
-
|
| heinäkuu 2020 |
| kesäkuu 2020 |
| la 13: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
45,70g |
|
37,49g |
|
-
|
-
|
| heinäkuu 2019 |
| su 28: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
60,90g |
|
28,26g |
|
-
|
-
|
| la 27: |
1465 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
57,00g |
|
138,00g |
|
-
|
-
|
|
|
