Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1595 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
97,09g |
|
200,49g |
|
-
|
-
|
| ma 3: |
1697 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
89,89g |
|
225,79g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
1979 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
114,37g |
|
280,84g |
|
-
|
-
|
| pe 5: |
2667 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
120,20g |
|
393,22g |
|
-
|
-
|
| to 4: |
2348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
130,17g |
|
347,56g |
|
-
|
-
|
| ke 3: |
2333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
117,57g |
|
342,28g |
|
-
|
-
|
| ti 2: |
2201 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
139,44g |
|
288,58g |
|
-
|
-
|
| ma 1: |
2423 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
131,36g |
|
328,15g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2087 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
125,24g |
|
254,82g |
|
-
|
-
|
| la 30: |
2436 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
145,71g |
|
318,42g |
|
-
|
-
|
| pe 29: |
2428 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
160,61g |
|
301,47g |
|
-
|
-
|
| to 28: |
2380 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
122,68g |
|
374,07g |
|
-
|
-
|
| ke 27: |
2099 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
132,68g |
|
270,63g |
|
-
|
-
|
| ti 26: |
2250 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
127,91g |
|
298,50g |
|
-
|
-
|
| ma 25: |
2290 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
124,25g |
|
353,73g |
|
-
|
-
|
| su 24: |
2362 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
140,48g |
|
286,34g |
|
-
|
-
|
| la 23: |
2397 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
134,75g |
|
287,87g |
|
-
|
-
|
| pe 22: |
2306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
138,93g |
|
320,07g |
|
-
|
-
|
| to 21: |
2413 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
133,65g |
|
335,36g |
|
-
|
-
|
| ke 20: |
2424 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
143,37g |
|
322,44g |
|
-
|
-
|
|
|
