Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
27,73g |
|
55,24g |
|
-
|
-
|
| to 15: |
1780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
126,37g |
|
136,48g |
|
-
|
-
|
| ke 14: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
73,15g |
|
122,33g |
|
-
|
-
|
| ti 13: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
104,50g |
|
128,09g |
|
-
|
-
|
| ma 12: |
2669 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
119,59g |
|
350,60g |
|
-
|
-
|
| su 11: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
54,70g |
|
122,19g |
|
-
|
-
|
| la 10: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
88,03g |
|
167,78g |
|
-
|
-
|
| pe 9: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
58,81g |
|
122,82g |
|
-
|
-
|
| to 8: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
96,83g |
|
162,03g |
|
-
|
-
|
| ke 7: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
112,05g |
|
142,43g |
|
-
|
-
|
| ti 6: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
140,62g |
|
117,42g |
|
-
|
-
|
| ma 5: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
46,52g |
|
94,40g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
25,83g |
|
45,27g |
|
-
|
-
|
| la 27: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
90,47g |
|
174,98g |
|
-
|
-
|
| pe 26: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
109,53g |
|
89,01g |
|
-
|
-
|
| to 25: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
58,16g |
|
93,45g |
|
-
|
-
|
| ke 24: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
76,89g |
|
127,98g |
|
-
|
-
|
| ma 22: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
35,60g |
|
98,96g |
|
-
|
-
|
| su 21: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
100,82g |
|
116,20g |
|
-
|
-
|
| la 20: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
61,69g |
|
127,86g |
|
-
|
-
|
|
|
