Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| pe 31: |
3456 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
152,00g |
|
112,60g |
|
397,00g |
|
-
|
-
|
| ke 22: |
461 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
1,98g |
|
108,91g |
|
-
|
-
|
| ti 14: |
3118 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
140,96g |
|
168,72g |
|
286,83g |
|
-
|
-
|
| su 12: |
3046 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
103,88g |
|
113,10g |
|
434,36g |
|
-
|
-
|
| to 9: |
4168 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
149,92g |
|
164,74g |
|
521,60g |
|
-
|
-
|
| ke 8: |
3714 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
151,38g |
|
153,13g |
|
427,07g |
|
-
|
-
|
| ti 7: |
3720
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
147,74g |
|
207,17g |
|
374,78g |
|
2220*
|
 1500
|
| to 2: |
3353 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,11g |
|
144,90g |
|
460,54g |
|
-
|
-
|
| ke 1: |
3583 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
201,22g |
|
148,39g |
|
282,41g |
|
2220*
|
1363
|
| helmikuu 2017 |
| ti 28: |
2014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
96,26g |
|
65,18g |
|
209,32g |
|
-
|
-
|
|
|
