Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
ti 26: |
980 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
58,66g |
|
73,63g |
|
-
|
-
|
ma 25: |
977 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
68,15g |
|
56,34g |
|
-
|
-
|
to 21: |
238 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
21,20g |
|
24,80g |
|
-
|
-
|
ke 20: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
73,31g |
|
120,31g |
|
-
|
-
|
ti 19: |
1124 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
73,90g |
|
109,45g |
|
-
|
-
|
ma 18: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
66,62g |
|
147,14g |
|
-
|
-
|
su 17: |
497 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
33,59g |
|
55,62g |
|
-
|
-
|
la 9: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
64,03g |
|
82,79g |
|
-
|
-
|
pe 8: |
1712 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
101,62g |
|
92,37g |
|
110,08g |
|
-
|
-
|
to 7: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
60,49g |
|
91,46g |
|
-
|
-
|
ke 6: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
104,53g |
|
106,76g |
|
-
|
-
|
ti 5: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
92,59g |
|
200,33g |
|
-
|
-
|
ma 4: |
543 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
9,36g |
|
52,26g |
|
-
|
-
|
su 3: |
1656 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,95g |
|
108,48g |
|
127,05g |
|
-
|
-
|
la 2: |
1783 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
92,01g |
|
161,59g |
|
-
|
-
|
pe 1: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,49g |
|
148,77g |
|
135,95g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
1268 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
99,04g |
|
84,51g |
|
-
|
-
|
ke 30: |
1511 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
158,46g |
|
102,10g |
|
-
|
-
|
ti 29: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
124,55g |
|
137,15g |
|
-
|
-
|
ma 28: |
1169 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
83,89g |
|
121,90g |
|
-
|
-
|
|
|