Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2010 |
| to 29: |
298 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
8,00g |
|
50,13g |
|
-
|
-
|
| ke 28: |
1110 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
60,00g |
|
139,00g |
|
-
|
-
|
| ti 27: |
1131 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
77,02g |
|
148,58g |
|
-
|
-
|
| ma 26: |
764 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
52,57g |
|
63,87g |
|
2793*
|
 2029
|
| su 25: |
1562 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
43,65g |
|
205,45g |
|
-
|
-
|
| la 24: |
1619
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
56,65g |
|
206,95g |
|
-
|
-
|
| pe 23: |
1016 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
64,02g |
|
115,80g |
|
-
|
-
|
| to 22: |
1400 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
83,62g |
|
176,95g |
|
2968*
|
1568
|
| ke 21: |
937 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
30,89g |
|
109,90g |
|
2742*
|
1805
|
| ti 20: |
971
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
32,95g |
|
104,87g |
|
3019*
|
2048
|
| ma 19: |
1005
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
45,00g |
|
113,27g |
|
2837*
|
1832
|
| su 18: |
1155
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
48,65g |
|
123,07g |
|
2540*
|
1385
|
| la 17: |
1049
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
37,03g |
|
60,33g |
|
2420
|
1371
|
| pe 16: |
1860
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
50,00g |
|
321,00g |
|
2535*
|
675
|
| to 15: |
900
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
38,65g |
|
144,49g |
|
2795
|
1895
|
|
|
