Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 1: |
619 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
17,32g |
|
46,13g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1349 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
134,34g |
|
111,58g |
|
-
|
-
|
| ma 15: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
2,00g |
|
22,55g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
1206 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
137,85g |
|
82,76g |
|
-
|
-
|
| to 6: |
1469 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
151,76g |
|
126,02g |
|
-
|
-
|
| ke 5: |
1355 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
120,79g |
|
139,51g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
42,24g |
|
2,64g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
104,46g |
|
90,15g |
|
-
|
-
|
| ma 12: |
1377 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
114,38g |
|
112,89g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
266 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
27,06g |
|
24,93g |
|
-
|
-
|
| ti 29: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
29,95g |
|
38,42g |
|
-
|
-
|
| ma 28: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
94,06g |
|
62,64g |
|
-
|
-
|
| pe 11: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
61,77g |
|
122,25g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
39,31g |
|
41,86g |
|
-
|
-
|
| su 11: |
484 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
38,92g |
|
55,17g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
50,00g |
|
6,00g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
143,85g |
|
59,43g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 19: |
1506 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
181,93g |
|
116,91g |
|
-
|
-
|
| ma 18: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
174,68g |
|
107,28g |
|
-
|
-
|
|
|
