Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 20: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
39,87g |
|
109,21g |
|
-
|
-
|
| pe 17: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
64,88g |
|
85,33g |
|
-
|
-
|
| to 16: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
49,37g |
|
76,76g |
|
-
|
-
|
| ke 15: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
82,41g |
|
103,48g |
|
-
|
-
|
| ti 14: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,73g |
|
125,93g |
|
95,27g |
|
-
|
-
|
| ma 13: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
86,16g |
|
75,30g |
|
-
|
-
|
| su 12: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
58,70g |
|
173,82g |
|
-
|
-
|
| la 11: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
46,16g |
|
135,10g |
|
-
|
-
|
| pe 10: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
63,69g |
|
67,99g |
|
1613*
|
 408
|
| to 9: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
65,57g |
|
88,57g |
|
-
|
-
|
| ke 8: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
47,90g |
|
135,38g |
|
-
|
-
|
| ti 7: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
78,44g |
|
74,68g |
|
2051*
|
864
|
| ma 6: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
69,19g |
|
91,04g |
|
-
|
-
|
| to 2: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
2,73g |
|
64,93g |
|
-
|
-
|
| ke 1: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
40,89g |
|
105,78g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
43,03g |
|
144,93g |
|
-
|
-
|
| ma 29: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
80,67g |
|
73,56g |
|
-
|
-
|
| su 28: |
166 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
16,75g |
|
15,03g |
|
-
|
-
|
| la 27: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
75,70g |
|
172,59g |
|
-
|
-
|
| pe 26: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
82,91g |
|
148,28g |
|
-
|
-
|
|
|
