Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 8: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
93,09g |
|
102,83g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
22,51g |
|
56,31g |
|
-
|
-
|
| ke 26: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
91,63g |
|
81,42g |
|
-
|
-
|
| ti 25: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
58,73g |
|
21,46g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
71,81g |
|
29,04g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
76,25g |
|
37,51g |
|
-
|
-
|
| ke 19: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
68,82g |
|
46,79g |
|
-
|
-
|
| ti 18: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
65,37g |
|
33,43g |
|
-
|
-
|
| ma 17: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
56,02g |
|
36,57g |
|
-
|
-
|
| su 16: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
55,04g |
|
31,92g |
|
-
|
-
|
| la 15: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
56,14g |
|
37,87g |
|
-
|
-
|
| pe 14: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
53,62g |
|
36,71g |
|
-
|
-
|
| to 13: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
57,49g |
|
36,29g |
|
-
|
-
|
| ke 12: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
55,08g |
|
34,23g |
|
-
|
-
|
| ti 11: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
55,94g |
|
35,23g |
|
-
|
-
|
| ma 10: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
54,58g |
|
35,17g |
|
-
|
-
|
| su 9: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
60,05g |
|
38,40g |
|
-
|
-
|
| la 8: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
54,66g |
|
35,28g |
|
-
|
-
|
| pe 7: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
57,15g |
|
43,64g |
|
-
|
-
|
| to 6: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
57,67g |
|
43,53g |
|
-
|
-
|
|
|
