Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ke 22: |
2223 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,32g |
|
147,64g |
|
165,38g |
|
-
|
-
|
helmikuu 2023 |
la 25: |
1702 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
77,03g |
|
232,95g |
|
-
|
-
|
pe 24: |
1826 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
125,71g |
|
156,81g |
|
-
|
-
|
to 23: |
1890 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
122,87g |
|
162,10g |
|
-
|
-
|
ke 22: |
1930 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
124,66g |
|
182,26g |
|
-
|
-
|
ti 21: |
1869 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
147,45g |
|
161,56g |
|
-
|
-
|
ma 20: |
1808 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
139,40g |
|
154,71g |
|
-
|
-
|
su 19: |
1797 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
126,42g |
|
163,27g |
|
-
|
-
|
la 18: |
1918 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
117,35g |
|
157,70g |
|
-
|
-
|
pe 17: |
1823 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
110,45g |
|
155,51g |
|
-
|
-
|
to 16: |
1778 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
101,43g |
|
182,29g |
|
-
|
-
|
ke 15: |
1813 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
108,03g |
|
207,80g |
|
-
|
-
|
tammikuu 2023 |
la 28: |
983 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
61,95g |
|
112,25g |
|
-
|
-
|
pe 27: |
2088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
113,63g |
|
250,67g |
|
-
|
-
|
to 26: |
1787 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
122,44g |
|
176,02g |
|
-
|
-
|
ke 25: |
1841 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
113,93g |
|
180,52g |
|
-
|
-
|
ti 24: |
1839 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
113,11g |
|
189,42g |
|
-
|
-
|
ma 23: |
1767 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
106,84g |
|
239,97g |
|
-
|
-
|
su 22: |
1664 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
134,94g |
|
157,74g |
|
-
|
-
|
la 21: |
1810 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
96,60g |
|
195,15g |
|
-
|
-
|
|
|