Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
92 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
0,60g |
|
16,40g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
2,25g |
|
19,80g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
22,40g |
|
12,30g |
|
-
|
-
|
| to 21: |
138 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
4,10g |
|
12,36g |
|
-
|
-
|
| ke 20: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
14,03g |
|
71,69g |
|
-
|
-
|
| pe 15: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
9,77g |
|
19,96g |
|
-
|
-
|
| to 14: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
54,59g |
|
139,25g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
1495 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
58,78g |
|
144,84g |
|
-
|
-
|
| ti 13: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
61,58g |
|
151,84g |
|
-
|
-
|
| to 8: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
52,35g |
|
92,61g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| ke 24: |
1852 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
106,46g |
|
60,81g |
|
169,87g |
|
-
|
-
|
| su 21: |
592 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
16,42g |
|
33,40g |
|
-
|
-
|
| la 20: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
20,73g |
|
29,72g |
|
-
|
-
|
| to 18: |
313 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
9,11g |
|
19,07g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
2019 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
205,11g |
|
41,07g |
|
39,24g |
|
-
|
-
|
| pe 1: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
16,66g |
|
32,02g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
26,64g |
|
78,23g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
4,20g |
|
39,90g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
559 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,82g |
|
149,80g |
|
-
|
-
|
|
|
