Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1578 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
96,24g |
|
97,92g |
|
-
|
-
|
| la 14: |
1592 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
143,43g |
|
78,18g |
|
-
|
-
|
| pe 13: |
1592 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
143,43g |
|
78,18g |
|
-
|
-
|
| to 12: |
1592 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
109,31g |
|
103,55g |
|
-
|
-
|
| ke 11: |
1597 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
133,49g |
|
107,26g |
|
-
|
-
|
| ti 10: |
1543 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
144,11g |
|
126,24g |
|
-
|
-
|
| ma 9: |
1534 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
134,88g |
|
128,03g |
|
-
|
-
|
| su 8: |
1599 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
85,14g |
|
174,79g |
|
-
|
-
|
| la 7: |
1582 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
104,36g |
|
177,31g |
|
-
|
-
|
| pe 6: |
1545 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,88g |
|
98,67g |
|
101,43g |
|
-
|
-
|
| to 5: |
1540 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
145,31g |
|
129,00g |
|
-
|
-
|
| ke 4: |
1535 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
129,42g |
|
154,72g |
|
-
|
-
|
| ti 3: |
1775 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
132,53g |
|
189,09g |
|
-
|
-
|
| ma 2: |
1623 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
125,63g |
|
159,45g |
|
-
|
-
|
| su 1: |
1702 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
127,44g |
|
178,05g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1473 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
99,00g |
|
162,15g |
|
-
|
-
|
| pe 30: |
1626 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
128,37g |
|
117,89g |
|
-
|
-
|
| to 29: |
1670 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
132,46g |
|
119,67g |
|
-
|
-
|
| ke 28: |
1694 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
132,51g |
|
142,93g |
|
-
|
-
|
| ti 27: |
1499 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
113,39g |
|
142,34g |
|
-
|
-
|
|
|
