Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
21,82g |
|
136,38g |
|
-
|
-
|
| pe 26: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
35,09g |
|
141,44g |
|
-
|
-
|
| ke 24: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
61,94g |
|
154,67g |
|
-
|
-
|
| ti 16: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
25,13g |
|
63,21g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
17,57g |
|
116,42g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
15,79g |
|
53,06g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
35,26g |
|
141,36g |
|
-
|
-
|
| su 6: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
56,09g |
|
45,22g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
41,22g |
|
144,27g |
|
-
|
-
|
| ke 19: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
77,55g |
|
215,88g |
|
-
|
-
|
| pe 14: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
5,43g |
|
14,68g |
|
-
|
-
|
| ke 12: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
7,11g |
|
76,49g |
|
-
|
-
|
| la 8: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
11,84g |
|
58,23g |
|
-
|
-
|
| ke 5: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
47,96g |
|
98,78g |
|
-
|
-
|
| ma 3: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
26,25g |
|
118,70g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
43,13g |
|
130,43g |
|
-
|
-
|
| su 18: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
59,29g |
|
168,60g |
|
-
|
-
|
| ke 14: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
81,56g |
|
204,62g |
|
-
|
-
|
|
|
