Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 4: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
61,63g |
|
112,07g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
71,90g |
|
115,99g |
|
1230*
|
 232
|
| ti 28: |
-
|
-
|
|
1639*
|
-
|
| ma 27: |
-
|
-
|
|
1521*
|
-
|
| su 19: |
-
|
-
|
|
1521*
|
-
|
| la 18: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
67,69g |
|
133,43g |
|
1558*
|
414
|
| pe 17: |
-
|
-
|
|
1565*
|
-
|
| to 16: |
-
|
-
|
|
1521*
|
-
|
| ke 15: |
-
|
-
|
|
1581*
|
-
|
| ti 14: |
-
|
-
|
|
1573*
|
-
|
| ma 13: |
-
|
-
|
|
1521*
|
-
|
| su 12: |
-
|
-
|
|
1521*
|
-
|
| la 11: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
30,63g |
|
68,92g |
|
1528*
|
984
|
| pe 10: |
593 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
28,78g |
|
79,70g |
|
1558*
|
965
|
| to 9: |
-
|
-
|
|
1639*
|
-
|
| ke 8: |
-
|
-
|
|
1579*
|
-
|
| ti 7: |
-
|
-
|
|
1530*
|
-
|
| ma 6: |
-
|
-
|
|
1617*
|
-
|
| su 5: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
42,77g |
|
147,80g |
|
1612*
|
530
|
| la 4: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
30,28g |
|
91,50g |
|
1538*
|
897
|
| pe 3: |
-
|
-
|
|
1552*
|
-
|
|
|
