Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
353 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
22,55g |
|
40,15g |
|
523*
|
 170
|
| pe 9: |
-
|
-
|
|
2063*
|
-
|
| to 8: |
-
|
-
|
|
1809*
|
-
|
| ke 7: |
-
|
-
|
|
1997*
|
-
|
| ti 6: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,16g |
|
25,28g |
|
27,98g |
|
1640*
|
1313
|
| ma 5: |
398 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
33,65g |
|
16,98g |
|
2050*
|
1652
|
| su 4: |
-
|
-
|
|
1866*
|
-
|
| la 3: |
482 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
24,68g |
|
27,96g |
|
661*
|
179
|
| pe 2: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
34,22g |
|
42,60g |
|
1460*
|
999
|
| to 1: |
-
|
-
|
|
2064*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
1842*
|
-
|
| ti 30: |
766 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
41,63g |
|
100,43g |
|
1856*
|
1090
|
| ma 29: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
88,94g |
|
96,75g |
|
1466*
|
384
|
| su 28: |
-
|
-
|
|
1886*
|
-
|
| la 27: |
1015 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
74,04g |
|
87,40g |
|
2111*
|
1096
|
| pe 26: |
871 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
81,25g |
|
71,67g |
|
2117*
|
1246
|
| to 25: |
908 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
74,44g |
|
91,61g |
|
1785*
|
877
|
| ke 24: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
104,33g |
|
90,47g |
|
1916*
|
767
|
| ti 23: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
94,82g |
|
92,36g |
|
2100*
|
1122
|
| ma 22: |
1079 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
110,02g |
|
100,27g |
|
1952*
|
873
|
|
|
