Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ma 8: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
46,24g |
|
44,22g |
|
-
|
-
|
| pe 5: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
5,00g |
|
12,50g |
|
-
|
-
|
| ti 2: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
28,92g |
|
50,61g |
|
-
|
-
|
| huhtikuu 2017 |
| ma 24: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
43,37g |
|
130,96g |
|
-
|
-
|
| ma 10: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
18,66g |
|
60,55g |
|
-
|
-
|
| pe 7: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
22,55g |
|
2,46g |
|
-
|
-
|
| to 6: |
2255 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
99,27g |
|
94,39g |
|
140,32g |
|
-
|
-
|
| ke 5: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
75,09g |
|
163,81g |
|
-
|
-
|
| ti 4: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
53,62g |
|
128,89g |
|
-
|
-
|
| ma 3: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
50,00g |
|
136,90g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
63,84g |
|
64,42g |
|
-
|
-
|
| to 30: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
44,66g |
|
164,73g |
|
-
|
-
|
| ke 29: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
33,27g |
|
5,28g |
|
-
|
-
|
| ti 28: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
74,81g |
|
118,61g |
|
-
|
-
|
| ma 27: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
69,88g |
|
136,84g |
|
-
|
-
|
| su 26: |
717 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
28,63g |
|
72,14g |
|
-
|
-
|
| la 25: |
1200 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
44,84g |
|
171,57g |
|
-
|
-
|
| pe 24: |
647 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
13,31g |
|
70,45g |
|
3525*
|
 2878
|
| to 23: |
1842 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
66,94g |
|
193,24g |
|
-
|
-
|
| ke 22: |
1125 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
81,36g |
|
133,95g |
|
-
|
-
|
|
|
