Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 29: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,07g |
|
4,30g |
|
63,94g |
|
-
|
-
|
| ma 27: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
13,99g |
|
17,13g |
|
-
|
-
|
| su 26: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
44,84g |
|
98,01g |
|
-
|
-
|
| la 25: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
26,10g |
|
157,88g |
|
-
|
-
|
| pe 24: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
40,15g |
|
133,10g |
|
-
|
-
|
| la 4: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
18,88g |
|
67,35g |
|
-
|
-
|
| pe 3: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
22,76g |
|
178,18g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 2: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
88,40g |
|
81,04g |
|
-
|
-
|
| tammikuu 2020 |
| ma 27: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
80,64g |
|
85,31g |
|
-
|
-
|
| joulukuu 2019 |
| ke 11: |
1008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
50,54g |
|
92,49g |
|
-
|
-
|
| ti 10: |
817 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
52,33g |
|
58,86g |
|
-
|
-
|
| ma 9: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
74,86g |
|
112,20g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 26: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
10,47g |
|
33,13g |
|
-
|
-
|
| pe 19: |
539 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
17,42g |
|
81,07g |
|
-
|
-
|
| to 18: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
75,41g |
|
90,05g |
|
-
|
-
|
| ke 17: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
55,79g |
|
106,76g |
|
-
|
-
|
| ti 16: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
67,46g |
|
115,17g |
|
-
|
-
|
| ma 15: |
871 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
59,20g |
|
93,39g |
|
-
|
-
|
| su 14: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
84,36g |
|
125,54g |
|
-
|
-
|
| la 13: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
45,44g |
|
92,34g |
|
-
|
-
|
|
|
