Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
48,54g |
|
283,99g |
|
-
|
-
|
| pe 16: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
53,95g |
|
241,19g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
1800 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
79,04g |
|
244,01g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
46,05g |
|
83,47g |
|
-
|
-
|
| to 6: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
60,02g |
|
212,85g |
|
-
|
-
|
| ke 5: |
1945 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
92,32g |
|
234,97g |
|
-
|
-
|
| ti 4: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,17g |
|
69,94g |
|
188,95g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
533 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
16,13g |
|
89,58g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 15: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
35,62g |
|
5,45g |
|
-
|
-
|
| ti 14: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
56,73g |
|
123,33g |
|
-
|
-
|
| la 11: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
102,90g |
|
6,30g |
|
-
|
-
|
| maaliskuu 2020 |
| su 15: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
47,51g |
|
0,00g |
|
-
|
-
|
| ti 10: |
1934 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
103,53g |
|
220,57g |
|
-
|
-
|
| helmikuu 2020 |
| ke 5: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
27,27g |
|
225,86g |
|
-
|
-
|
| lokakuu 2019 |
| to 24: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
61,62g |
|
190,62g |
|
-
|
-
|
| su 20: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
29,27g |
|
233,95g |
|
-
|
-
|
| la 19: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
55,29g |
|
169,38g |
|
-
|
-
|
| pe 18: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
33,71g |
|
151,74g |
|
-
|
-
|
| ke 16: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
33,70g |
|
171,50g |
|
-
|
-
|
| ke 9: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
59,17g |
|
136,13g |
|
-
|
-
|
|
|
