Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
22,30g |
|
3,60g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
619 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
17,21g |
|
20,59g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
194 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
39,02g |
|
12,12g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
1141 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
51,99g |
|
107,35g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
8,83g |
|
3,25g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
718 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
33,54g |
|
91,22g |
|
-
|
-
|
| su 16: |
1336 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
140,92g |
|
30,01g |
|
-
|
-
|
| la 15: |
219 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
24,13g |
|
4,03g |
|
-
|
-
|
| ma 10: |
528 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
58,90g |
|
7,68g |
|
-
|
-
|
| su 9: |
411 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
33,49g |
|
19,15g |
|
-
|
-
|
| ti 4: |
206 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
2,26g |
|
49,46g |
|
-
|
-
|
| ma 3: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
29,14g |
|
19,92g |
|
-
|
-
|
| su 2: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
11,08g |
|
12,28g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
193 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
19,73g |
|
15,98g |
|
-
|
-
|
| ma 26: |
1292 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,25g |
|
71,81g |
|
99,29g |
|
-
|
-
|
| su 25: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
28,91g |
|
5,13g |
|
-
|
-
|
| la 24: |
740 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
50,34g |
|
32,62g |
|
-
|
-
|
| pe 23: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
73,69g |
|
68,65g |
|
-
|
-
|
| to 22: |
1179 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
83,59g |
|
53,95g |
|
-
|
-
|
| ke 21: |
1058 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
78,32g |
|
38,15g |
|
-
|
-
|
|
|
