Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
-
|
-
|
|
840*
|
-
|
| su 10: |
-
|
-
|
|
2062*
|
-
|
| la 9: |
-
|
-
|
|
2341*
|
-
|
| pe 8: |
-
|
-
|
|
2297*
|
-
|
| to 7: |
-
|
-
|
|
2217*
|
-
|
| ke 6: |
-
|
-
|
|
2291*
|
-
|
| ti 5: |
-
|
-
|
|
2104*
|
-
|
| ma 4: |
-
|
-
|
|
2583*
|
-
|
| su 3: |
719 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
77,44g |
|
41,22g |
|
2067*
|
 1348
|
| la 2: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
122,68g |
|
215,35g |
|
2232*
|
429
|
| pe 1: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
130,74g |
|
151,45g |
|
2053*
|
283
|
| helmikuu 2024 |
| to 29: |
2568 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
125,63g |
|
142,46g |
|
216,04g |
|
2069*
|
 499
|
| ke 28: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
150,09g |
|
132,36g |
|
2142*
|
527
|
| ti 27: |
1597 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
131,56g |
|
154,84g |
|
2129*
|
532
|
| ma 26: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
119,41g |
|
207,35g |
|
2175*
|
357
|
| su 25: |
570 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
44,09g |
|
52,75g |
|
1963*
|
1393
|
| la 24: |
1519 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
115,13g |
|
113,92g |
|
1854*
|
335
|
| pe 23: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
109,11g |
|
186,57g |
|
2059*
|
77
|
| to 22: |
1927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
123,72g |
|
190,02g |
|
-
|
-
|
| ke 21: |
2353 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
111,60g |
|
119,25g |
|
210,80g |
|
-
|
-
|
| ti 20: |
2886 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
159,77g |
|
74,82g |
|
284,79g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 4: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
91,35g |
|
56,43g |
|
-
|
-
|
| su 3: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
70,27g |
|
193,74g |
|
2245*
|
549
|
| toukokuu 2022 |
| to 12: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
65,37g |
|
63,38g |
|
-
|
-
|
| ke 11: |
2083 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
90,02g |
|
223,41g |
|
-
|
-
|
| ma 9: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
38,90g |
|
121,58g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
575 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
15,83g |
|
76,51g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
1038 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
34,38g |
|
106,71g |
|
-
|
-
|
|
|
