Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 6: |
294 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
6,20g |
|
46,56g |
|
-
|
-
|
| ma 5: |
538 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
32,06g |
|
62,88g |
|
-
|
-
|
| la 3: |
379 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
40,17g |
|
10,81g |
|
-
|
-
|
| to 1: |
682 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
41,96g |
|
56,37g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
997 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
61,41g |
|
107,93g |
|
-
|
-
|
| ti 29: |
760 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
58,59g |
|
46,80g |
|
-
|
-
|
| ma 28: |
557 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
30,72g |
|
82,52g |
|
-
|
-
|
| pe 18: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,36g |
|
29,94g |
|
-
|
-
|
| ke 16: |
269 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
14,56g |
|
33,37g |
|
-
|
-
|
| ma 14: |
326 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
6,81g |
|
60,59g |
|
-
|
-
|
| pe 11: |
351 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
6,78g |
|
83,97g |
|
-
|
-
|
| to 10: |
508 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
24,42g |
|
77,32g |
|
-
|
-
|
| ke 9: |
626 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
59,67g |
|
47,87g |
|
-
|
-
|
| ti 8: |
143 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
2,52g |
|
34,43g |
|
-
|
-
|
| ma 7: |
414 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
6,98g |
|
70,09g |
|
-
|
-
|
| la 5: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
36,85g |
|
103,07g |
|
-
|
-
|
| pe 4: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
32,34g |
|
41,83g |
|
-
|
-
|
|
|
