Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1148 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
83,71g |
|
79,33g |
|
-
|
-
|
| la 7: |
1547 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
108,37g |
|
114,86g |
|
-
|
-
|
| to 5: |
1772 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
117,23g |
|
140,89g |
|
-
|
-
|
| ti 3: |
1329 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
93,21g |
|
107,10g |
|
-
|
-
|
| su 1: |
644 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
23,11g |
|
65,02g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
206 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
10,20g |
|
0,00g |
|
-
|
-
|
| su 25: |
1097 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
81,82g |
|
98,78g |
|
-
|
-
|
| ke 21: |
670 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
56,88g |
|
53,94g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1107 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
53,53g |
|
84,90g |
|
-
|
-
|
| ma 22: |
493 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
15,61g |
|
31,86g |
|
-
|
-
|
| su 21: |
1319 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
85,65g |
|
109,27g |
|
-
|
-
|
| to 18: |
765 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
41,02g |
|
49,85g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1165 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
64,38g |
|
80,48g |
|
-
|
-
|
| ti 18: |
1422 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
98,78g |
|
108,31g |
|
-
|
-
|
| ma 3: |
1071 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
63,75g |
|
84,79g |
|
-
|
-
|
| su 2: |
1640 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
96,69g |
|
128,84g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1479 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
91,10g |
|
85,50g |
|
-
|
-
|
| ti 28: |
1305 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
104,87g |
|
79,70g |
|
-
|
-
|
| to 9: |
385 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
13,41g |
|
54,20g |
|
-
|
-
|
| la 4: |
1281 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
86,30g |
|
77,42g |
|
-
|
-
|
|
|
