Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
to 7: |
1803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
91,33g |
|
190,90g |
|
-
|
-
|
ke 6: |
2617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,90g |
|
222,17g |
|
194,76g |
|
-
|
-
|
ti 5: |
3022 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
258,00g |
|
257,52g |
|
-
|
-
|
ma 4: |
2406 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
111,06g |
|
146,40g |
|
207,56g |
|
-
|
-
|
su 3: |
2551 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
210,75g |
|
273,24g |
|
-
|
-
|
la 2: |
2941 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
108,32g |
|
194,48g |
|
295,66g |
|
-
|
-
|
pe 1: |
2535 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
232,01g |
|
179,46g |
|
-
|
-
|
elokuu 2023 |
to 31: |
3010 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
121,13g |
|
253,66g |
|
220,87g |
|
-
|
-
|
ke 30: |
2727 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
236,23g |
|
270,34g |
|
-
|
-
|
ti 29: |
2720 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
203,97g |
|
268,46g |
|
-
|
-
|
ma 28: |
3080 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
143,36g |
|
216,11g |
|
215,33g |
|
-
|
-
|
heinäkuu 2023 |
ke 26: |
1610 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
136,86g |
|
126,56g |
|
-
|
-
|
toukokuu 2023 |
ma 8: |
1862 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
162,67g |
|
177,36g |
|
-
|
-
|
tammikuu 2023 |
pe 6: |
2554 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
119,04g |
|
171,33g |
|
186,77g |
|
-
|
-
|
to 5: |
2076 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
200,03g |
|
185,16g |
|
-
|
-
|
ke 4: |
1648 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
129,99g |
|
104,28g |
|
-
|
-
|
ti 3: |
2177 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
166,60g |
|
159,42g |
|
3923*
|
1746
|
heinäkuu 2022 |
ma 4: |
33 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
1,80g |
|
2,40g |
|
-
|
-
|
pe 1: |
164 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
5,53g |
|
22,15g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
2318 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
124,60g |
|
74,04g |
|
219,45g |
|
-
|
-
|
|
|