Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 6: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
13,50g |
|
66,15g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
83,45g |
|
12,92g |
|
-
|
-
|
| ti 27: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
125,99g |
|
93,71g |
|
33,53g |
|
-
|
-
|
| ma 26: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
134,73g |
|
113,56g |
|
24,97g |
|
-
|
-
|
| su 25: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
81,53g |
|
22,15g |
|
-
|
-
|
| la 24: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
139,95g |
|
118,76g |
|
29,34g |
|
-
|
-
|
| pe 23: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,06g |
|
95,77g |
|
43,33g |
|
-
|
-
|
| to 22: |
2022 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
157,74g |
|
111,79g |
|
48,09g |
|
-
|
-
|
| ke 21: |
3055 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
248,19g |
|
164,10g |
|
49,21g |
|
-
|
-
|
| ti 20: |
1761 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
126,75g |
|
130,98g |
|
20,88g |
|
-
|
-
|
| ma 19: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,03g |
|
106,61g |
|
47,89g |
|
-
|
-
|
| su 18: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
141,81g |
|
55,02g |
|
-
|
-
|
| la 17: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
116,19g |
|
38,60g |
|
-
|
-
|
| pe 16: |
2464 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
157,06g |
|
191,52g |
|
69,67g |
|
-
|
-
|
| to 15: |
1819 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
113,65g |
|
158,57g |
|
39,14g |
|
-
|
-
|
| ke 14: |
1904 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
147,27g |
|
98,47g |
|
60,50g |
|
-
|
-
|
| ti 13: |
2201 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
174,50g |
|
101,37g |
|
66,31g |
|
-
|
-
|
| ma 12: |
2287 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
186,70g |
|
115,16g |
|
53,54g |
|
-
|
-
|
| su 11: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,67g |
|
75,97g |
|
47,96g |
|
-
|
-
|
| joulukuu 2020 |
| ke 16: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
70,67g |
|
107,31g |
|
-
|
-
|
|
|
