Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 5: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
72,16g |
|
79,58g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
88,90g |
|
85,45g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
166 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
11,34g |
|
8,13g |
|
-
|
-
|
| ke 27: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
30,20g |
|
94,68g |
|
-
|
-
|
| ti 26: |
652 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
27,47g |
|
40,13g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
38,78g |
|
97,00g |
|
-
|
-
|
| ti 28: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
43,38g |
|
97,73g |
|
-
|
-
|
| ma 27: |
710 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
37,11g |
|
97,86g |
|
-
|
-
|
| toukokuu 2017 |
| to 18: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| huhtikuu 2017 |
| to 20: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
17,91g |
|
10,44g |
|
-
|
-
|
| la 15: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| ke 5: |
180 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
10,73g |
|
13,45g |
|
-
|
-
|
| maaliskuu 2017 |
| ke 29: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
25,11g |
|
7,14g |
|
-
|
-
|
| la 11: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
12,58g |
|
27,18g |
|
-
|
-
|
| to 9: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
26,96g |
|
80,26g |
|
-
|
-
|
| ti 7: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
26,16g |
|
52,10g |
|
-
|
-
|
| ma 6: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
55,30g |
|
97,75g |
|
1954*
|
 845
|
| su 5: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
64,84g |
|
112,22g |
|
-
|
-
|
| la 4: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
58,12g |
|
191,46g |
|
2109*
|
377
|
|
|
