Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 26: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
79,40g |
|
106,15g |
|
-
|
-
|
| la 10: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
77,72g |
|
70,60g |
|
-
|
-
|
| lokakuu 2020 |
| to 1: |
252 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
24,60g |
|
4,00g |
|
-
|
-
|
| elokuu 2020 |
| su 9: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
82,46g |
|
29,62g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
502 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
22,63g |
|
17,54g |
|
-
|
-
|
| ke 22: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
46,60g |
|
77,27g |
|
-
|
-
|
| ti 21: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
73,56g |
|
87,64g |
|
-
|
-
|
| pe 17: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
107,60g |
|
96,74g |
|
-
|
-
|
| to 16: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
76,70g |
|
125,90g |
|
-
|
-
|
| ti 14: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
97,56g |
|
145,33g |
|
-
|
-
|
| ma 13: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
57,85g |
|
108,39g |
|
-
|
-
|
| la 11: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
49,88g |
|
79,65g |
|
-
|
-
|
| to 9: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
72,82g |
|
86,43g |
|
-
|
-
|
| ke 8: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
68,43g |
|
145,64g |
|
-
|
-
|
| su 5: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
20,11g |
|
28,84g |
|
-
|
-
|
| pe 3: |
912 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
61,31g |
|
68,97g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
450 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
55,36g |
|
35,57g |
|
-
|
-
|
| ma 30: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
90,79g |
|
123,40g |
|
-
|
-
|
| su 29: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
27,60g |
|
29,66g |
|
-
|
-
|
| la 28: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
92,46g |
|
63,44g |
|
-
|
-
|
|
|
