Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ti 4: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
43,26g |
|
170,91g |
|
-
|
-
|
| ma 3: |
1884 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
84,77g |
|
227,68g |
|
2793*
|
 909
|
| maaliskuu 2017 |
| ti 28: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
11,81g |
|
48,54g |
|
-
|
-
|
| ma 27: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
53,99g |
|
147,58g |
|
2924*
|
1437
|
| su 26: |
1642 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
65,14g |
|
193,93g |
|
2575*
|
933
|
| la 25: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
27,95g |
|
97,00g |
|
-
|
-
|
| pe 24: |
2180 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
109,73g |
|
111,25g |
|
166,88g |
|
2777*
|
597
|
| to 23: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
76,14g |
|
256,85g |
|
2889*
|
998
|
| ke 22: |
1729 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
65,72g |
|
245,72g |
|
2188
|
459
|
| ti 21: |
2714 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
102,83g |
|
111,61g |
|
331,05g |
|
2079*
|
 635
|
| ma 20: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
76,18g |
|
199,76g |
|
2115*
|
733
|
| su 19: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
73,95g |
|
85,55g |
|
1806*
|
678
|
| la 18: |
1592 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
61,23g |
|
190,65g |
|
1963*
|
371
|
| pe 17: |
1417 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
43,84g |
|
159,16g |
|
2067*
|
650
|
| to 16: |
1754 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
94,53g |
|
228,16g |
|
2001*
|
247
|
| ke 15: |
2063 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
85,87g |
|
72,25g |
|
241,31g |
|
2130*
|
67
|
| ti 14: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
60,23g |
|
185,78g |
|
1981*
|
498
|
| ma 13: |
1500 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
72,44g |
|
174,53g |
|
2053*
|
553
|
| su 12: |
963 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
51,89g |
|
147,40g |
|
1858*
|
895
|
| la 11: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
66,05g |
|
227,69g |
|
1916*
|
40
|
|
|
