Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
156 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
16,00g |
|
16,00g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
0,60g |
|
31,00g |
|
-
|
-
|
| ti 20: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
13,28g |
|
100,44g |
|
-
|
-
|
| su 11: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
13,52g |
|
43,85g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
4,94g |
|
28,53g |
|
-
|
-
|
| pe 19: |
1009 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
88,49g |
|
112,40g |
|
-
|
-
|
| ke 17: |
1340 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
79,45g |
|
145,16g |
|
-
|
-
|
| ti 16: |
1285 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
64,42g |
|
112,56g |
|
-
|
-
|
| ke 3: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
37,53g |
|
56,39g |
|
-
|
-
|
| ti 2: |
1102 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
61,34g |
|
128,84g |
|
-
|
-
|
| ma 1: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
71,53g |
|
105,83g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
71,94g |
|
117,12g |
|
-
|
-
|
| pe 28: |
587 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
41,15g |
|
23,41g |
|
-
|
-
|
| ke 26: |
983 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
76,64g |
|
98,78g |
|
-
|
-
|
| ti 25: |
1104 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
104,20g |
|
76,67g |
|
-
|
-
|
| su 23: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
134,95g |
|
61,10g |
|
-
|
-
|
| la 22: |
709 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
48,75g |
|
66,45g |
|
-
|
-
|
| pe 21: |
1224 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
76,62g |
|
106,81g |
|
-
|
-
|
| to 20: |
818 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
61,08g |
|
56,90g |
|
-
|
-
|
| ke 19: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
66,41g |
|
108,11g |
|
-
|
-
|
|
|
