Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
36,59g |
|
59,21g |
|
19*
|
 542
|
| to 19: |
1688 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
123,76g |
|
197,77g |
|
87*
|
1601
|
| ke 18: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
80,30g |
|
163,38g |
|
-
|
-
|
| ti 17: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
108,38g |
|
232,09g |
|
-
|
-
|
| ma 16: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
45,65g |
|
87,00g |
|
-
|
-
|
| su 15: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
87,52g |
|
205,05g |
|
-
|
-
|
| la 14: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
20,37g |
|
58,58g |
|
-
|
-
|
| ma 9: |
571 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
24,68g |
|
64,93g |
|
-
|
-
|
| ma 2: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
12,26g |
|
31,11g |
|
-
|
-
|
| elokuu 2024 |
| la 3: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
14,00g |
|
34,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
18,70g |
|
27,85g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
5,62g |
|
31,41g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
5,00g |
|
52,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
35,63g |
|
158,73g |
|
-
|
-
|
| ma 15: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
38,76g |
|
166,85g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
15,60g |
|
76,00g |
|
-
|
-
|
| ke 1: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
15,88g |
|
60,77g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
22,49g |
|
73,64g |
|
-
|
-
|
| su 22: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
22,75g |
|
34,20g |
|
-
|
-
|
| to 12: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
14,00g |
|
39,00g |
|
-
|
-
|
|
|
