Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
234 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
11,09g |
|
32,07g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
1611
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
69,24g |
|
203,13g |
|
-
|
-
|
| ma 10: |
1825
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
118,16g |
|
239,00g |
|
2757*
|
 932
|
| syyskuu 2023 |
| ma 18: |
384
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
36,93g |
|
29,12g |
|
2750*
|
2366
|
| elokuu 2023 |
| ma 21: |
1946
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
177,76g |
|
216,56g |
|
2727*
|
781
|
| kesäkuu 2023 |
| ti 27: |
299 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
16,95g |
|
53,43g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
-
|
-
|
|
1752*
|
-
|
| ti 11: |
-
|
-
|
|
1848*
|
-
|
| tammikuu 2023 |
| ti 24: |
1451
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
116,68g |
|
172,15g |
|
-
|
-
|
| ma 23: |
1448
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
97,51g |
|
139,18g |
|
-
|
-
|
| pe 20: |
1041
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
76,40g |
|
116,12g |
|
-
|
-
|
| to 19: |
1022
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
82,52g |
|
156,44g |
|
-
|
-
|
| ke 18: |
378
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
39,95g |
|
32,81g |
|
-
|
-
|
| ti 17: |
1150
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
86,48g |
|
162,82g |
|
-
|
-
|
| ma 16: |
1098
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
112,74g |
|
86,11g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
384
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
42,35g |
|
36,10g |
|
-
|
-
|
| ma 17: |
1647
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
151,76g |
|
187,95g |
|
-
|
-
|
| su 9: |
1256
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
97,45g |
|
144,89g |
|
-
|
-
|
| la 8: |
1947
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
140,27g |
|
249,64g |
|
-
|
-
|
| pe 7: |
1219
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
108,59g |
|
158,12g |
|
-
|
-
|
| to 6: |
1795
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
153,85g |
|
180,39g |
|
-
|
-
|
| ke 5: |
1556
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
150,99g |
|
158,36g |
|
-
|
-
|
|
|
