Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
63,44g |
|
159,10g |
|
-
|
-
|
| ke 28: |
915 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
37,16g |
|
131,41g |
|
1970*
|
 1055
|
| maaliskuu 2019 |
| ma 4: |
767 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
71,53g |
|
84,69g |
|
-
|
-
|
| su 3: |
1186 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
64,61g |
|
156,09g |
|
-
|
-
|
| la 2: |
1345 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
69,22g |
|
184,66g |
|
2480*
|
1135
|
| pe 1: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
120,61g |
|
169,65g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 20: |
538 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
30,20g |
|
75,87g |
|
-
|
-
|
| ma 19: |
1135 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
94,52g |
|
90,67g |
|
-
|
-
|
| su 18: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
38,08g |
|
160,89g |
|
3200*
|
1964
|
| la 17: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
47,37g |
|
130,94g |
|
2712*
|
1837
|
| ma 12: |
1183 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
69,97g |
|
115,56g |
|
-
|
-
|
| su 11: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
47,90g |
|
129,16g |
|
2153*
|
684
|
|
|
