Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 28: |
1879 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
112,74g |
|
186,31g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
16,40g |
|
106,50g |
|
-
|
-
|
| elokuu 2022 |
| ke 3: |
2337 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
129,00g |
|
194,00g |
|
85,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
105,63g |
|
186,15g |
|
-
|
-
|
| su 19: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
94,99g |
|
177,61g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
112,90g |
|
156,62g |
|
-
|
-
|
| ke 11: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
76,04g |
|
260,23g |
|
-
|
-
|
| ti 10: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
39,76g |
|
67,85g |
|
-
|
-
|
| ma 9: |
781 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
31,18g |
|
104,99g |
|
-
|
-
|
| su 8: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
116,58g |
|
151,84g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
59,59g |
|
158,06g |
|
-
|
-
|
| to 21: |
793 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
35,79g |
|
124,03g |
|
-
|
-
|
| ke 6: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
43,59g |
|
107,60g |
|
-
|
-
|
| la 2: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
24,74g |
|
49,28g |
|
-
|
-
|
| helmikuu 2022 |
| to 3: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
14,47g |
|
93,90g |
|
-
|
-
|
| lokakuu 2021 |
| la 2: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
32,34g |
|
10,29g |
|
-
|
-
|
| pe 1: |
2861 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
174,92g |
|
108,03g |
|
235,41g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
1692 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
130,00g |
|
149,30g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
2263 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
181,52g |
|
247,09g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
150,63g |
|
183,42g |
|
-
|
-
|
|
|
