Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 12: |
834 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
65,56g |
|
2,50g |
|
-
|
-
|
| ma 11: |
1163
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,24g |
|
43,33g |
|
10,28g |
|
-
|
-
|
| to 7: |
766
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
52,67g |
|
10,85g |
|
-
|
-
|
| ke 6: |
1360
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
111,58g |
|
69,63g |
|
28,01g |
|
-
|
-
|
| ma 4: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
42,10g |
|
3,50g |
|
-
|
-
|
| huhtikuu 2017 |
| to 13: |
1421 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
108,44g |
|
61,35g |
|
24,29g |
|
-
|
-
|
| ke 12: |
1724 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
126,03g |
|
83,49g |
|
33,51g |
|
-
|
-
|
| ti 11: |
1407 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
104,36g |
|
61,66g |
|
27,35g |
|
-
|
-
|
| ma 10: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
56,12g |
|
31,95g |
|
-
|
-
|
| su 9: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
61,58g |
|
27,94g |
|
-
|
-
|
| ti 4: |
1293 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
101,27g |
|
55,87g |
|
23,93g |
|
-
|
-
|
| ma 3: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,87g |
|
58,05g |
|
24,90g |
|
-
|
-
|
| la 1: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
48,57g |
|
21,27g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,87g |
|
49,11g |
|
31,90g |
|
-
|
-
|
| to 30: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,89g |
|
55,55g |
|
29,34g |
|
-
|
-
|
| ke 29: |
1382
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
99,53g |
|
66,04g |
|
32,04g |
|
-
|
-
|
| ti 28: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
37,95g |
|
20,36g |
|
-
|
-
|
| ma 27: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,36g |
|
39,12g |
|
20,67g |
|
-
|
-
|
| su 26: |
1490
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
130,27g |
|
56,89g |
|
10,83g |
|
-
|
-
|
| la 25: |
1311
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,84g |
|
59,45g |
|
21,26g |
|
-
|
-
|
|
|
