Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
662 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
38,62g |
|
50,55g |
|
-
|
-
|
| ma 15: |
564 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
17,37g |
|
62,51g |
|
-
|
-
|
| ma 8: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
22,95g |
|
19,96g |
|
-
|
-
|
| pe 5: |
592 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
58,85g |
|
37,14g |
|
-
|
-
|
| ti 2: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
31,38g |
|
42,04g |
|
-
|
-
|
| ma 1: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
57,84g |
|
37,70g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
741 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
68,73g |
|
65,98g |
|
-
|
-
|
| pe 21: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
15,50g |
|
33,00g |
|
-
|
-
|
| ti 18: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
63,74g |
|
108,06g |
|
-
|
-
|
| ke 12: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
5,34g |
|
63,42g |
|
-
|
-
|
| ti 11: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
20,94g |
|
17,49g |
|
-
|
-
|
| ma 10: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,00g |
|
121,80g |
|
-
|
-
|
| to 6: |
183 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
12,50g |
|
7,30g |
|
-
|
-
|
| ma 3: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
69,13g |
|
50,49g |
|
-
|
-
|
| su 2: |
1458 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
57,71g |
|
114,07g |
|
-
|
-
|
| la 1: |
963 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
68,61g |
|
69,80g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1369 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
113,41g |
|
65,10g |
|
-
|
-
|
| to 30: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
98,30g |
|
44,09g |
|
-
|
-
|
| ke 29: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
122,37g |
|
52,63g |
|
-
|
-
|
| la 25: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
66,88g |
|
137,76g |
|
-
|
-
|
|
|
