Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ke 28: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
15,57g |
|
56,83g |
|
-
|
-
|
heinäkuu 2024 |
to 4: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
61,86g |
|
130,60g |
|
-
|
-
|
ma 1: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
46,19g |
|
116,46g |
|
-
|
-
|
kesäkuu 2024 |
ma 24: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
42,45g |
|
114,70g |
|
2339*
|
1432
|
ke 5: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
46,67g |
|
194,05g |
|
-
|
-
|
ti 4: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
75,15g |
|
157,56g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
814 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
50,04g |
|
111,16g |
|
-
|
-
|
ke 29: |
2213 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
101,22g |
|
82,62g |
|
254,39g |
|
-
|
-
|
ti 28: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
78,91g |
|
230,83g |
|
-
|
-
|
ma 27: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
3,03g |
|
52,70g |
|
-
|
-
|
elokuu 2023 |
pe 4: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
40,52g |
|
172,17g |
|
-
|
-
|
ke 2: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
34,90g |
|
188,95g |
|
2428*
|
1286
|
heinäkuu 2023 |
ma 31: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
30,59g |
|
110,20g |
|
-
|
-
|
pe 28: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
36,46g |
|
169,77g |
|
-
|
-
|
ma 24: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
23,50g |
|
117,72g |
|
-
|
-
|
to 13: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
4,23g |
|
46,59g |
|
-
|
-
|
ke 12: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
26,95g |
|
100,52g |
|
-
|
-
|
ti 11: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
51,86g |
|
127,19g |
|
-
|
-
|
ma 10: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
21,57g |
|
127,11g |
|
-
|
-
|
kesäkuu 2023 |
pe 16: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
20,75g |
|
85,51g |
|
-
|
-
|
|
|