Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 4: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
34,26g |
|
200,80g |
|
-
|
-
|
elokuu 2024 |
su 18: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
47,36g |
|
213,41g |
|
-
|
-
|
pe 9: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
105,20g |
|
168,00g |
|
-
|
-
|
to 8: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
37,50g |
|
229,48g |
|
-
|
-
|
to 1: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
49,54g |
|
173,18g |
|
-
|
-
|
heinäkuu 2024 |
ti 30: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
11,74g |
|
54,18g |
|
-
|
-
|
ti 23: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
29,68g |
|
148,67g |
|
-
|
-
|
ma 22: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
17,22g |
|
85,15g |
|
-
|
-
|
kesäkuu 2024 |
ti 25: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
71,85g |
|
152,54g |
|
-
|
-
|
toukokuu 2024 |
ke 8: |
593 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
41,07g |
|
110,40g |
|
-
|
-
|
ti 7: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
34,00g |
|
20,00g |
|
-
|
-
|
huhtikuu 2024 |
ti 9: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
48,69g |
|
121,39g |
|
-
|
-
|
ke 3: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
20,83g |
|
106,72g |
|
-
|
-
|
ti 2: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
17,48g |
|
146,22g |
|
-
|
-
|
ma 1: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
20,15g |
|
51,54g |
|
-
|
-
|
maaliskuu 2024 |
to 14: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
46,32g |
|
169,07g |
|
-
|
-
|
ti 5: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
15,47g |
|
111,68g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
4,89g |
|
67,53g |
|
-
|
-
|
ti 27: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
3,01g |
|
76,71g |
|
-
|
-
|
ma 26: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
34,34g |
|
200,36g |
|
2502*
|
1295
|
|
|