Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
59,48g |
|
110,95g |
|
-
|
-
|
| pe 5: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
51,72g |
|
131,49g |
|
-
|
-
|
| to 4: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
74,86g |
|
115,75g |
|
-
|
-
|
| ke 3: |
953 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
62,55g |
|
105,92g |
|
-
|
-
|
| ti 2: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
56,31g |
|
96,41g |
|
-
|
-
|
| ma 1: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
38,13g |
|
91,49g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
68,47g |
|
113,76g |
|
-
|
-
|
| la 29: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
66,41g |
|
99,84g |
|
-
|
-
|
| pe 28: |
980 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
64,24g |
|
127,97g |
|
-
|
-
|
| to 27: |
799 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
42,21g |
|
95,49g |
|
-
|
-
|
| ke 26: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
84,18g |
|
131,45g |
|
-
|
-
|
| ti 25: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
77,71g |
|
137,16g |
|
-
|
-
|
| ma 24: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
61,96g |
|
102,98g |
|
-
|
-
|
| su 23: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
50,84g |
|
111,51g |
|
-
|
-
|
| la 22: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
66,56g |
|
155,57g |
|
-
|
-
|
| pe 21: |
1128 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
59,96g |
|
115,00g |
|
-
|
-
|
| to 20: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
49,66g |
|
127,55g |
|
-
|
-
|
| ke 19: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
58,14g |
|
137,44g |
|
-
|
-
|
| ti 18: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
48,67g |
|
118,56g |
|
-
|
-
|
| ma 17: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
66,70g |
|
114,57g |
|
-
|
-
|
|
|
