Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1526 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
77,39g |
|
245,91g |
|
1830*
|
 304
|
| toukokuu 2024 |
| la 11: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
17,64g |
|
75,76g |
|
-
|
-
|
| pe 10: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
36,80g |
|
120,49g |
|
-
|
-
|
| to 9: |
1528 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
61,14g |
|
249,35g |
|
-
|
-
|
| ke 8: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
42,95g |
|
216,13g |
|
-
|
-
|
| ti 7: |
1975 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
92,45g |
|
260,32g |
|
-
|
-
|
| ma 6: |
775 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
23,20g |
|
135,70g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
559 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
12,38g |
|
129,42g |
|
-
|
-
|
| la 6: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
25,76g |
|
54,07g |
|
-
|
-
|
| to 4: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
26,67g |
|
0,00g |
|
-
|
-
|
| ke 3: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
146,37g |
|
10,19g |
|
-
|
-
|
| ti 2: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
101,68g |
|
28,68g |
|
-
|
-
|
| ma 1: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
74,47g |
|
44,21g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
11,30g |
|
117,00g |
|
-
|
-
|
| ke 20: |
331 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
12,50g |
|
26,92g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,75g |
|
55,48g |
|
46,56g |
|
-
|
-
|
| to 22: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
78,39g |
|
42,59g |
|
-
|
-
|
| ti 20: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
66,01g |
|
57,04g |
|
-
|
-
|
| su 18: |
644 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
4,14g |
|
166,99g |
|
-
|
-
|
| ke 14: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
72,39g |
|
104,35g |
|
-
|
-
|
|
|
